Big Sur Power Bar

101 COOKBOOKS
11Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or regular butter)
  • 1 cup pecans (chopped)
  • 1 cup slivered almonds
  • unsweetened shredded coconut (2/3 cup)
  • 1 1/4 cups rolled oats
  • 1 1/2 cups rice cereal (unsweetened crisp brown)
  • 1 cup brown rice syrup
  • 1/4 cup cane sugar (natural)
  • 1/2 teaspoon fine grain sea salt
  • 2 tablespoons espresso beans (ground)
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    330Calories
    Sodium8% DV190mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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