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15Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 tsp. olive oil
- 1 Tbsp. all purpose flour
- 1 onion (medium, diced)
- 4 celery (ribs, diced)
- 1 green bell pepper (diced)
- 2 cloves garlic (minced or crushed)
- 1 cup chicken broth
- 3/4 tsp. Cajun seasoning
- cayenne pepper (to taste, optional)
- 1/2 cup pumpkin puree
- 14 oz. diced tomatoes (carton or can of petite, drained)
- 4 green onions (sliced thin)
- 16 oz. shrimp (peeled and deveined, large shrimp can be cut in half if desired)
- 3 cups cooked rice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium340mg14% |
| Potassium920mg26% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Trese G. 8 years ago
I thought this dish was yummy!! My family loved this dish.
It was delicious and I would make it again.