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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. cream cheese (softened)
- 1/2 cup greek yogurt (plain)
- 1/4 cup Parmesan cheese (grated)
- 1/8 tsp. black pepper
- 10 oz. frozen spinach (thawed and drained well)
- 1 garlic clove (minced)
- 12 oz. roasted red pepper (drained and chopped, 1 large pepper)
- 2 avocados (mashed)
- 1/2 cup greek yogurt (plain)
- 4 oz. cream cheese (softened)
- 1/4 tsp. garlic powder
- 1/8 tsp. celery salt
- 1 Tbsp. parsley (freshly chopped)
- 1 Tbsp. chives (freshly chopped)
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1730mg72% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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