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Big-Crunch Oven-Baked Turkey Tenders
CANADIAN TURKEY16Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. turkey thighs (boneless, skinless)
- 1 tsp. garlic powder (each, sweet paprika, powdered mustard)
- 1/2 cup flour
- 1 egg (2 egg whites, lightly beaten)
- 2 cups panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- salt
- pepper
- 1 cup roasted red peppers, drained (jarred)
- 2 Tbsp. cream cheese
- 2 Tbsp. Greek yogurt
- 2 Tbsp. fresh parsley
- 1 Tbsp. green onions (chopped)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium1530mg64% |
Potassium420mg12% |
Protein27g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A10% |
Vitamin C25% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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