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Big-Crunch Oven-Baked Turkey Tenders
OTTAWA MOMMY CLUB16Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey thighs (boneless skinless)
- 1 tsp. sweet paprika (each garlic powder, powdered mustard)
- 1/2 cup flour
- 1 egg (2 egg whites, lightly beaten)
- 2 cups panko breadcrumbs
- 1/3 cup grated Parmesan cheese
- salt
- pepper
- 1 cup roasted red peppers (jarred, drained)
- 2 Tbsp. cream cheese
- 2 Tbsp. Greek yogurt
- 2 Tbsp. fresh parsley
- 1 Tbsp. green onions (chopped)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1560mg65% |
| Potassium480mg14% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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