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Ingredients
US|METRIC
7 SERVINGS
- 4 cups old-fashioned rolled oats
- 1/2 cup walnuts (coarsely chopped)
- 1/2 cup pecans (coarsely chopped)
- 1/4 cup toasted wheat germ
- 1/2 tsp. cinnamon
- 1/2 tsp. coarse salt
- 2 Tbsp. olive oil
- 1/2 cup pure maple syrup
- 1 large egg white
- 1 1/2 cups dried cherries (or another dried fruit, if desired)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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