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Big-Bite Baked Banana Pancake with Crunchy Sweet Parmesan Cream
CONTENTEDNESS COOKING22Ingredients
50Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chickpea flour
- 1/2 cup cornmeal
- 3 Tbsp. spelt flour (whole)
- 4 bananas (mashed)
- 2 eggs (2 Tbs flaxseed + 7 Tbs water, rest 10 min for vegans)
- 1 cup milk (150 – 250 ml, choice to thin the batter)
- 3.5 oz. dark chocolate (at least 70%)
- 1/3 cup coconut oil (melted)
- 1 Tbsp. vanilla (extrakt)
- 1/4 cup agave
- 1 pinch salt
- 2 tsp. baking powder
- 1/2 cup sunflower seeds (lightly toasted)
- 1/2 cup pumpkin seeds (lightly toasted)
- 1 Tbsp. olive oil
- 1 clove garlic
- 2 Tbsp. agave (or maple)
- salt (to taste)
- 1 Tbsp. vanilla (Extrakt)
- 3.5 oz. freshly grated Parmesan
- 1 cup nutritional yeast
- 1/2 cup light cream (or soy milk to thin)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1050mg44% |
| Potassium1710mg49% |
| Protein51g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber25g100% |
| Sugars34g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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