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Big Batch Turkey and Chard Chili
OTTAWA MOMMY CLUB15Ingredients
45Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. turkey (ground Canadian)
- 1 Tbsp. olive oil
- 2 1/2 cups white onions (minced)
- 1 tsp. canela
- 1 tsp. ground cumin
- 1 Tbsp. garlic powder
- 1 Tbsp. Italian seasoning (ground)
- 2 tsp. smoked paprika (sweet)
- 3 cloves garlic (crushed)
- 1 liter turkey broth
- 540 mL navy beans (drained)
- 540 mL cannellini beans (drained)
- 540 mL chickpeas (drained)
- 1 cup corn (fresh or frozen)
- 1 cup Swiss chard (roughly chopped)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium570mg24% |
| Potassium2220mg63% |
| Protein78g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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