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Ingredients
US|METRIC
45 SERVINGS
- 5 cups wheat bran
- 1/4 cup ground flaxseed
- 5 cups buttermilk
- 2 1/2 cups greek yogurt (plain non-fat)
- 1 cup canola oil
- 1/4 cup maple syrup
- 2 Tbsp. vanilla
- 1 tsp. maple extract (optional)
- 1 Tbsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 cup brown sugar (Truvia, Baking Blend, or 1 cup light brown sugar)
- 1 3/4 cups sugar
- 1/2 Tbsp. salt
- 3 cups flour
- 2 1/2 cups whole wheat pastry flour
- 1 1/2 Tbsp. baking soda
- 1 1/2 cups dried fruit (chopped, I used cherries and apricots)
- 1 cup granola (optional, I used Flax Plus® Pumpkin Flax Granola)
- raw sugar (or Rock, for topping, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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