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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (diced)
- 6 stalks celery (diced)
- 1 shallots (big handful diced)
- 1/2 cup peppers (sliced, red, yellow)
- 2 Tbsp. olive oil
- 4 potatoes (large dice)
- 4 sprigs thyme
- 4 sprigs oregano
- 1 tsp. Better Than Bouillon Vegetable Base
- 1/2 cup carrot juice
- 12 cups vegetable broth (We recommend Imagine Vegetable Broth)
- 1 handful lentils (and/or brown rice)
- 3 rose wine (dollops of white, or bourbon, optional)
- 1 tangerine (or small orange, 1/2 zest, and all juice)
- flat-leaf parsley (Handful chopped, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2920mg122% |
| Potassium1780mg51% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber19g76% |
| Sugars17g |
| Vitamin A370% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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