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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (very thinly sliced)
- 12 oz. buffalo wing sauce
- 2 tsp. oil
- 1 Vidalia onion (small, halved and thinly sliced)
- 1 1/2 cups buttermilk
- 1 cup all-purpose flour
- 1 tsp. paprika
- 1/2 tsp. black pepper
- oil (for frying)
- salt (to taste)
- 10 cups mixed greens
- 1 cup salad mix (iceberg, with shredded carrots and radicchio)
- 1 cup grape tomatoes (quartered)
- 4 oz. blue cheese (crumbly)
- 4 oz. shredded sharp cheddar
- blue cheese dressing (creamy)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium3260mg136% |
| Potassium1180mg34% |
| Protein46g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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