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7Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 apple (organic, sweet, cored, keep peeling)
- 1 cup red grapes (frozen)
- 1 tsp. ginger (freshly grated)
- 1/2 cup kefir (plain, fat free)
- 1/2 cup green tea (chilled, unsweetened, home brewed is best)
- 1 Tbsp. honey (optional)
- ice cubes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium30mg1% |
| Potassium190mg5% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 2 months ago
Sweet, interesting blend of flavors. I used stevia, and added protein powder and collagen peptides.