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Bicol Express Crab Curry #SeafoodRecipesWorldwide
FISH AND SEAFOOD RECIPES WORLDWIDE18Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crabmeat (mixed with whole crab)
- 1 Tbsp. coriander seeds
- 1 Tbsp. black peppercorns
- 6 cloves
- 8 cardamom pods
- 1 Tbsp. turmeric
- 1 tsp. cumin
- 2 tsp. fenugreek
- 1 Tbsp. vegetable oil (or clarified butter)
- 2 onion (medium, 1 chopped fine and 1 sliced)
- 2 garlic cloves (minced)
- 3 fresh chiles (small, such as serrano or Thai, chopped)
- 2 Tbsp. fresh ginger (minced)
- 14 oz. coconut milk
- 1/4 cup grated coconut (fresh, if possible)
- 1 Tbsp. tamarind paste
- salt
- 1/2 cup chopped cilantro
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat25g125% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium1100mg31% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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