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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup cooking oil
- 3 pods green cardamom
- 1 pod black cardamom
- 2 bay leaves
- 1 cinnamon stick
- 6 onions (large, sliced thin)
- 6 cloves garlic
- 1 piece fresh ginger root (peeled and julienned)
- 2 tsp. red chili powder (Kashmiri)
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- salt (to taste)
- 2 tomatoes (pureed)
- 2 lb. lamb chops (rinsed and patted dry)
- 2 Tbsp. water
- 3 chile peppers (green, halved lengthwise)
- 1/4 cup cilantro leaves (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium810mg23% |
| Protein31g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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