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Bhuna Chicken Masala - Seared Chicken Curry
FATIMA COOKS15Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium)
- 4 medium tomatoes
- 6 Tbsp. oil
- 5 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 800 grams chicken (bone in)
- 1/2 tsp. turmeric (haldi)
- 3 1/2 tsp. coriander (dhania powder)
- 2 1/2 tsp. cumin (zeera powder)
- 1 1/2 tsp. salt (or to taste)
- 1 5/16 tsp. chilli powder
- 1 tsp. paprika
- 1/2 tsp. pepper
- coriander (fresh for garnish, optional)
- red chilli (fresh or dried for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium930mg27% |
| Protein43g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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