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Bhindi/Okra Masala - No onion or garlic
QUICKBITECHEFDescription
I usually make a lot of dry subzi without onion and garlic. It is not that I don’t eat it but more to do with food back at home and the way I have been eating since childhood. Back at my home no one uses onion or garlic in day to day cooking and which resulted in lots of different types of Dal as well as dry subzi in our daily diet. Bhindi/Okra is certainly my favorite vegetable and it tastes fantastic without any onion or garlic. It brings out the distinct flavor of Bhindi/Okra and remaining magic is done by dry masalas. Best served with paratha or dal and rice.
Ingredients
- 400 grams bhindi (/Okra)
- 2 red chili (dry whole)
- 1/2 tsp. fenugreek seeds (/methi dana)
- 1 pinch asafoetida
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric powder (/haldi)
- 1 tsp. coriander powder
- 1/2 tsp. red chili powder
- 1/4 tsp. mango powder (/amchur)
- 2 Tbsp. mustard oil
- salt (to taste)
Directions
- Wash the Bhindi/Okra in a colander and let all the excess water drain out. Wipe the Bhindi completely dry with a kitchen towel. It is very important that Bhindi is completely dry else it will get sticky.
- Chop off the top and end part of the Bhindi, further chop it in around 1/2″ pieces.
- In a wok/karahi add oil. Since we are using mustard oil therefore let it reach it’s smoking point and then remove from heat to cool it down a little. Put it back on medium flame and add dry whole chilies, asafoetida and fenugreek seeds.
NutritionView More
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Calories50Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium440mg13% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A4% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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