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Bhindi raita recipe, how to make bhindi raita | Raita recipes
COOK CLICK N DEVOUR8Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 okra (fresh and tender)
- 1 1/2 cups curd (fresh, / yogurt)
- 1 tsp. cumin powder
- 1/2 tsp. pepper (powder or chili powder)
- chaat masala
- amchur
- 2 tsp. oil
- salt (or rock salt)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium410mg17% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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