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Bhindi ki sabzi / Okra fry / How to make Bhindi ki sabzi / Bhindi fry / Bhindi bhaji
MUMMY COOKS YUMMY6Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams bhindi (or Okra)
- 2 onion (medium size)
- 2 green chillies
- 2 Tbsp. oil
- 1 tsp. Garam Masala (optional)
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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