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Ingredients
US|METRIC
4 SERVINGS
- 500 grams bhindi
- 3 Tbsp. vegetable oil
- 1 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 20 curry leaves
- 1 cup onions
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 1/2 tsp. tamarind paste
- salt (to taste)
- 2 tsp. jaggery
- 2 Tbsp. fresh coriander
- 2 Tbsp. peanuts
- 2 Tbsp. sesame seeds
- 2 Tbsp. coconut
- 4 red chillies
- 1/2 inch ginger
- 4 cloves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium190mg8% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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