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Bhindi Raita / Okra Raita / Vendakkai Thayir Pachadi
BLOG EXPLORE8Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 okra (/ bhindi / vendakkai medium-sized)
- 1 cup yogurt (/ curd)
- 1/2 tsp. mustard seeds
- 3 curry leaves
- 1/4 tsp. chilli powder
- 1/4 tsp. cumin powder (roasted, / jeera powder)
- 1 1/2 Tbsp. oil
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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