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Bhindi Raita Recipe - How to Make Okra Raita
TASTES OF INDIA6Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 liters yogurt
- 250 grams bhindi
- chaat masala (powder - 1 tsp or, to taste)
- chilli powder (as per taste)
- salt (as per taste)
- oil (to deep fry)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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