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Bhindi Masala Recipe(Indian Okra Curry)
PAVANIS KITCHEN15Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bhindi (/ Indian okra, ladies finger)
- 1 medium onion (chopped)
- 1 tsp. cumin seeds
- 1 Tbsp. ginger garlic paste
- 1/2 tsp. chilli powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 2 tomatoes (medium size chopped)
- 4 Tbsp. yogurt (/curd)
- 1 tsp. dried fenugreek leaves
- 1 cup water
- 4 Tbsp. oil
- salt (to taste)
- 2 Tbsp. coriander leaves (Finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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