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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil
- 500 grams bhindi (/ Okra Chopped)
- 1 tsp. cumin seeds
- 1 cup onion (Chopped)
- 1 tsp. ginger (Grated)
- 1 tsp. garlic (Minced)
- 1 cup tomato (Chopped)
- 2 tsp. coriander powder
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- salt (to taste)
- 1 tsp. mango powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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