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9Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bhindi (/ladiesfinger /okra cleaned and cut into small pieces)
- 2 onion (finely chopped)
- 3 tomatoes (small, finely chopped)
- 1 tsp. garlic paste (ginger)
- 1/2 tsp. turmeric powder
- 1 tsp. chili powder
- 1 tsp. coriander powder
- salt (to taste)
- 3 Tbsp. oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gail V. 7 years ago
Love this! I Added cayenne pepper for a little more heat. It went well with some naan bread too! I loved it.