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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bhindi (okra or lady finger)
- 3 Tbsp. oil
- 1 medium onion (sliced thinly or 1/3 cup sliced onions)
- 1 large tomato
- 1/2 cup chopped tomatoes
- 2 green chilies (hari mirch - slit)
- 1 tsp. ginger garlic paste (adrak lahsun ka paste OR ½ inch ginger + 3 to 4 medium garlic crushed to a paste in mortar-pestle)
- 1/4 tsp. turmeric powder (haldi)
- 1/4 tsp. red chili powder (lal mirch powder)
- 1/2 tsp. coriander powder (dhania powder)
- 1/2 tsp. cumin powder (jeera powder)
- 1/2 tsp. mango powder (amchur)
- 1/4 tsp. garam masala powder
- 1/2 tsp. kasuri methi (dry fenugreek leaves - crushed)
- 2 Tbsp. coriander leaves (chopped, dhania patta)
- salt (as required)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium490mg14% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A20% |
Vitamin C130% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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