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Ingredients
US|METRIC
4 SERVINGS
- 450 grams bhindi (Okra, cut in juliennes or rounds)
- 2 Tbsp. oil (+ 2 teaspoon)
- 2 red onions (cut in juliennes, yellow onions can be used too.)
- 2 green chillies (slit in half, optional adjust to taste)
- 1 Tbsp. ginger (minced)
- 1 tsp. zeera (cumin seeds)
- 1 tsp. fennel seeds (sauf - roasted and coarsely crushed.)
- 1/4 tsp. turmeric powder
- 1 Tbsp. coriander powder
- 1 tsp. chilli powder (adjust to taste)
- 1 tsp. amchur (dry mango powder)
- 1 tsp. cumin powder
- 1/2 tsp. Garam Masala
- 3 Tbsp. cilantro (finely chopped)
- 1 1/4 tsp. salt (adjust to taste)
- 1 Tbsp. lemon juice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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