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Bhetki Fish With Cauliflower & Potato Curry
PEEKNCOOK14Ingredients
85Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pieces fish
- salt (As per taste)
- 1 1/2 tsp. turmeric powder
- 6 Tbsp. mustard oil
- 8 florets
- potato (Big Cut into medium size pieces)
- 1 bay leaves
- 1 tsp. cumin seed
- tomato (chopped 2 medium)
- 1 tsp. ginger paste
- 1/2 tsp. cumin powder
- 1/2 tsp. garam masala powder
- chilli powder (As per taste)
- sugar (As per taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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