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13Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 capsicum (medium, or Bell peppers)
- 3 mashed potatoes (medium Boiled and)
- 1 red capsicum (small, chopped)
- 1 cup paneer (Crumbled, or Tofu)
- 1 onion (small, chopped)
- 2 Tbsp. chopped cilantro
- 1/2 tsp. haldi (Turmeric powder)
- 3/4 tsp. red chili powder
- 2 tsp. coriander powder (sukha dhaniya)
- 1 tsp. cumin seeds (Roasted, powdered)
- salt (to taste)
- 2 Tbsp. oil (to make masala)
- 1 Tbsp. oil (to cook capsicum)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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