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Bharwan Baingan (Gujarati Bharela Ringan Nu Shaak)
BINJAL VEG KITCHEN15Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 baby eggplants (/Brinjal/Baingan)
- 3 Tbsp. oil
- 1/2 cup besan (/Gram Flour/Chickpeas Flour)
- 4 Tbsp. roasted peanuts (Crushed)
- 3 Tbsp. grated coconut
- 1 tsp. sesame seeds
- 2 tsp. coriander seeds (Powder)
- 1 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. Garam Masala
- 1 tsp. amchoor (Powder)
- asafoetida (Pinch of Hing/)
- 1 Tbsp. oil
- salt
- 1 tsp. sugar (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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