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Bharwa Bhindi/ Bharli Bhendi / Stuffed Okra
POOJA'S COOKERY10Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams bhindi (/ Okra )
- 1/4 cup finely chopped onion (you can also use onion paste)
- 2 tsp. ginger garlic paste
- 3 Tbsp. olive oil (or any cooking oil)
- 1/4 cup besan (/ Gram Flour)
- 1 Tbsp. tandoori spice mix (I used homemade)
- 1 Tbsp. yogurt ( thick)
- 1 tsp. red chili powder
- 1 tsp. turmeric powder
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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