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Bharva Bhindi Recipe (Pan Fried Stuffed Okra with Spices & Peanuts )
ARCHANA'S KITCHEN17Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 lady fingers (thin)
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds
- ginger (an inch piece of grated)
- 1 Tbsp. grated coconut (freshly)
- coriander leaves (a small bunch of chopped)
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. Garam Masala (powder)
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1/2 tsp. mango powder
- 1 Tbsp. gram flour
- 1 tsp. oil
- 2 Tbsp. peanuts (coarsely powdered)
- 1 tsp. sesame seeds
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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