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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil (organic, or earth balance butter)
- 2 green chilies (chopped)
- 1 Tbsp. ginger garlic paste (grind half an inch ginger and 3-4 cloves of garlic with a little water or oil)
- 3 medium tomatoes (chopped)
- 1 medium potato (boiled and cubed)
- 1 cup cauliflower (chopped)
- 1/2 cup chopped green bell pepper
- 1/4 cup peas
- 3 tsp. masala (Pav bhaji, or use garam masala + 1/2 teaspoon raw mango powder)
- 1/4 cup chopped cilantro
- 1/2 onion (medium, chopped)
- 3 tsp. extra-virgin olive oil (or Earth balance non dairy butter)
- lemon juice (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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