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Ingredients
US|METRIC
2 SERVINGS
- mackerel
- 2 mackerel (sized, cleaned and gutted)
- 1 1/2 Tbsp. garlic paste (ginger)
- 1 1/2 tsp. red chile powder (taste)
- 1 tsp. turmeric (powder)
- 1 Tbsp. juices (lime, <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> tablespoon vinegar)
- salt (taste)
- 2 Tbsp. oiled (frying)
- 1 wedge lime (garnishing, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium540mg23% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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