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Better-for-you Chicken And Vegetable Rolls
STARTS AT 6012Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wholemeal breadcrumbs (fresh)
- 500 grams mince (chicken breast)
- 1 egg (plus 1 extra lightly beaten egg)
- 1 zucchini (finely grated)
- 1 carrot (finely grated)
- 1/2 onion (grated)
- 1/4 cup coriander leaves (chopped)
- 1/4 cup flat leaf parsley leaves (chopped)
- 4 sheets frozen puff pastry (just thawed)
- 1 Tbsp. sesame seeds
- tomato (optional)
- chilli (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars40g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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