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Better Than Takeout Fried Rice with Chicken
AMY CASEY12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked white rice (chilled)
- 3 tsp. sesame oil (divided)
- 2 large eggs (beaten)
- 2 cups broccoli (chopped)
- 1 cup carrot (cubed, – about 1/2 inch pieces)
- 1 cup peas
- 2 cups chicken (cooked and shredded)
- 3 Tbsp. low sodium soy sauce
- 2 Tbsp. oyster sauce
- 2 sliced scallions (thinly)
- sesame seeds
- red pepper flakes
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium800mg33% |
| Potassium780mg22% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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