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Better Than Takeout Chicken Fried Brown Rice
THE KITCHEN GIRL12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. canola oil
- 1 Tbsp. sesame oil
- 2 eggs (lightly beaten)
- 3 cloves garlic (grated)
- 1/2 cup green onion (chopped)
- 1 cup carrots (chopped)
- 1 cup frozen peas (thawed)
- 1 cup frozen corn (thawed)
- 4 cups cooked brown rice
- 1 cup rotisserie chicken breast (shredded)
- 2 Tbsp. soy sauce (Reduced-Sodium)
- 1/4 tsp. black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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