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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup soy milk
- 1 tsp. apple cider vinegar
- 1 cup dates (whole)
- 2 tsp. water
- 1/2 cup maple syrup
- 1/2 cup coconut oil
- 1/3 cup brown sugar
- 1 cup pumpkin
- 1 cup oat flour (grind whole oats in a blender or spice grinder, until it is a fine powder)
- 1 cup whole wheat flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1 pinch ground ginger
- 1/2 cup raisins (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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