Better for You Tuna Pasta Casserole Recipe | Yummly

Better For You Tuna Pasta Casserole

CRAYONS AND CRAVINGS
12Ingredients
50Minutes
140Calories
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Ingredients

US|METRIC
  • 2 1/2 cups whole grain rotini (or multigrain)
  • 3 teaspoons Mazola Corn Oil
  • 10.75 ounces condensed low-fat cream of mushroom soup
  • 8 ounces reduced fat sour cream
  • 1 cup skim milk
  • 2 ounces reduced fat cream cheese (softened)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 2 cups frozen peas (thawed)
  • 2 cans solid white albacore tuna in water (5 oz each, drained)
  • 1/2 cup shredded reduced fat cheddar cheese
  • 2/3 cup crackers (whole grain, coarsely crushed)
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    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium250mg10%
    Potassium210mg6%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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