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Better For You Tuna Pasta Casserole
CRAYONS AND CRAVINGS12Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 1/2 cups whole grain rotini (or multigrain)
- 3 tsp. Mazola Corn Oil
- 10.75 oz. condensed low-fat cream of mushroom soup
- 8 oz. reduced fat sour cream
- 1 cup skim milk
- 2 oz. reduced fat cream cheese (softened)
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 2 cups frozen peas (thawed)
- 2 cans solid white albacore tuna in water (5 oz each, drained)
- 1/2 cup shredded reduced fat cheddar cheese
- 2/3 cup crackers (whole grain, coarsely crushed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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