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Better-For-You Black Bean Brownies
TWISTED NUTRITION12Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
20 SERVINGS
- 15 oz. no-salt-added black beans (can of, drained and rinsed really well)
- 1 1/2 cups chocolate chips
- 1/4 cup butter (Smart Balance or Brummel and Brown recommended)
- 3/4 cup sweetener (non-sugar, your choice, I used a New Orleans-based product called Swerve. You could also try Truvia, Splenda, etc.)
- 1/2 cup splenda (Brown Sugar, Blend)
- 1/4 cup no sugar added applesauce
- 1 Tbsp. instant coffee
- 4 eggs
- 2 cups flour
- 1 tsp. baking powder
- 1/2 cup cocoa powder
- 1/4 tsp. kosher salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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