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Ingredients
US|METRIC
7 SERVINGS
- 2 cups vegetable broth (or water)
- 1 cup quinoa (any color, rinsed under running water in a mesh sieve for a minute and drained)
- 16 oz. broccoli florets (either pre-packaged or sliced from 2 large bunches of broccoli)
- 2 Tbsp. olive oil
- 3/4 tsp. salt
- 10 twists freshly ground black pepper
- 1/4 tsp. red pepper flakes (omit if sensitive to spice)
- 8 oz. grated cheddar cheese (freshly, divided)
- 1 cup low fat milk (cow’s milk tastes best but unsweetened plain almond milk works, too)
- 1/2 Tbsp. butter (or 1 ½ teaspoons olive oil)
- 1 clove garlic (pressed or minced)
- 1 slice whole wheat bread (substitute gluten-free bread for a gluten-free casserole)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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