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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup soy milk
- 1 tsp. apple cider vinegar
- 1/2 cup date (paste, 1 cup whole dates)
- 1/2 cup brown rice syrup
- 1/2 cup coconut oil
- 3 bananas (ripe, mashed)
- 1 tsp. vanilla
- 1 cup whole wheat flour
- 1 cup oat flour
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. allspice
- 1/2 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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