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Betsy’s No Garlic Dal For Your Da’ling Soup
B-BLURB11Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 3/4 cup yellow lentils (or red, checked for stones)
- 1/4 cup onion (diced or minced)
- 2 tsp. olive oil
- 1 1/2 tsp. ground cumin
- 1 tsp. onion powder
- 1 tsp. salt
- 1/2 tsp. curry powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. fresh lemon juice
- 1/4 tsp. cumin seed
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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