Betsy’s No Garlic Cowboy Casserole

B-BLURB
13Ingredients
70Minutes
650Calories

Ingredients

US|METRIC
  • 2 pounds ground beef (or ground turkey)
  • 15 ounces kidney beans (drained and rinsed thoroughly to avoid a “Blazing Saddles” moment)
  • 14 1/2 ounces diced tomatoes
  • 7 ounces green chilies (can diced mild)
  • 1 red onion (medium, diced)
  • 1 Orange (or red bell pepper, diced)
  • 4 tablespoons onion powder
  • 2 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 2 teaspoons salt
  • 1 1/2 teaspoons chili paste (I use the Sambal Oelek brand)
  • 1/8 teaspoon pepper
  • bread mix (A doubled recipe of the corn, your choice. I use the Marie Callender’s brand or Jiffy.)
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    NutritionView More

    650Calories
    Sodium58% DV1400mg
    Fat55% DV36g
    Protein104% DV53g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories650Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat14g70%
    Trans Fat2.5g
    Cholesterol155mg52%
    Sodium1400mg58%
    Potassium1620mg46%
    Protein53g104%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A50%
    Vitamin C350%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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