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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. garbanzo beans (good, medium sized, chickpeas)
- 1 onion (peeled and quartered)
- 5 cloves garlic
- 1/4 parsley (a bunch of)
- 3/4 cup tahini paste (good raw, preferably from somewhere in the Middle East, I use al wadi from Lebanon)
- 1/2 lemon
- 2 tsp. cumin
- 1 tsp. salt
- 1/4 cup olive oil
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1400mg40% |
| Protein33g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber27g108% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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