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Best Tuna Pasta in 20 Minutes
THE MEDITERRANEAN DISH15Ingredients
20Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. spaghetti (or pasta of your choice)
- kosher salt (I use Diamond Crystal)
- 1 1/2 cups frozen peas
- extra virgin olive oil (I use this Private Reserve Greek extra virgin olive oil)
- 1 red bell pepper (cored and cut into thin strips)
- 6 garlic cloves (minced)
- 28 oz. tuna (drained)
- 1 lemon
- 1/2 lemon
- 1 handful chopped fresh parsley (about 1 ounce)
- 1 tsp. dried oregano
- black pepper (to your liking)
- 8 olives (pitted kalmata, sliced)
- 1 jalapeno pepper (optional, sliced)
- grated Parmesan cheese (to your liking)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol80mg27% |
Sodium480mg20% |
Potassium1000mg29% |
Protein62g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A140% |
Vitamin C150% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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