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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1/2 cup currants
- 6 spring onions (sliced)
- 1 red capsicum (diced)
- 2 Tbsp. pepitas (pumpkin seeds)
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pine nuts
- 1/2 cup roasted cashews
- 1/2 cup fresh parsley (chopped)
- 2 Tbsp. lemon juice
- 4 Tbsp. soy sauce
- 1/4 cup olive oil
- 1 clove garlic (crushed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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