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Best Red Lentil Dahl With Broccoli
THE HEALTHY TART15Ingredients
34Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or ghee)
- 1 large onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 2 inches fresh ginger (peeled and grated)
- 1 Tbsp. Garam Masala
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. sweet paprika
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 2 cans diced tomatoes (14.5 oz per can)
- 1 can coconut milk (full-fat)
- 1 cup red lentils (rinsed)
- 1 head broccoli florets (roughly chopped)
- 1 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1090mg31% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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