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16Ingredients
34Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or ghee)
- 1 onion (large, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 piece fresh ginger (peeled and grated)
- 1 Tbsp. Garam Masala
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. sweet paprika
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 29 oz. diced tomatoes
- 1 can full fat coconut milk
- 1 cup red lentils (rinsed)
- 1 head broccoli (florets roughly chopped)
- 1 tsp. sea salt
- fresh coriander (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium1860mg53% |
Protein22g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber26g104% |
Sugars15g |
Vitamin A70% |
Vitamin C290% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Kelly Griffin 4 years ago
This is the third or fourth time making. It’s quick, simple and tastes great
Alexander johnsson 5 years ago
i liked it, i added some extra spices though, im going to make this recipie again for sure
Louise 5 years ago
A great recipe! I made a couple of changes: Smokey paprika instead of sweet and chilli flakes instead of cayenne pepper, just because of what I had in the pantry. Nice and creamy with plenty of flavour. 😀😀😀