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Best Red Kidney Beans Curry Without Onion & Garlic
FAVCOUNTER14Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red kidney beans
- 2 tsp. grated ginger
- 2 tomatoes (pureed)
- 1 tsp. cumin powder
- 2 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 1/2 tsp. turmeric (haldi powder)
- 1 tsp. chilli powder
- 2 green chillies (chopped)
- salt (to taste)
- 1 1/2 Tbsp. oil
- 2 tsp. ghee
- 1 handful kasuri methi
- 2 cups water
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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