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Ingredients
US|METRIC
4 SERVINGS
- pita bread
- pita chips
- pretzels
- rice crackers
- carrots
- red peppers
- celery
- cucumbers
- broccoli
- 15 oz. chickpeas (rinsed and drained)
- 1 clove garlic (minced)
- 1 lemon (juiced)
- 1/2 cup pesto
- 1/4 cup Tahini
- 1/4 cup olive oil
- 1/4 tsp. sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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